The Course Feature:
- A 25 minute full- body warm up video
- Stretching lessons
- 52 video lessons arranged in a progressive sequence
- Final choreography routine, which is built from the individual lesson skills
- Bonus videos with Anastasia’s tips for trainings and performances.
Course is made for:
- Those who have no pole or no dance background
- Individuals of any level who wants to solidify their foundation
- Anyone who is looking to master Sokolova’s signature Static Spin style
- Everyone who wants to sign up for Sokolova’s Intermediate and Advanced courses.
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Training advices
00:00:00 -
General warm up
00:00:00 -
General warm up + stretching longitudinal split, back
00:00:00 -
General warm up + Stretching – middle split
00:00:00
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Constant support and adjustments from Anastasia during your education + The Certificate on successful completion of the course
When you choose this option, you will need to upload a video of you passing each lesson, and exam in the end. Anastasia will be checking your video submissions. She will point out if you have made any mistakes in your performance, suggest and offer necessary corrections to improve. Then you will have to re-submit your videos for her final reviews. If your performance is done right you will be advancing through each lesson to a final exam. After a successful completion of exam you will receive the Certificate.
Certificate on successful completion of the course
If you choose this option, you will receive the Certificate after passing the exam. How to achieve this? You will upload the video of your exam and Anastasia will check it. She will point out if you have made any mistakes in your performance, suggest and offer necessary corrections for you to improve. Then you will have to submit a new video for her review. After your exam video has been approved by Anastasia you will receive the Certificate on successful completion of the course.
